As we head into 2021, many of us create personal promises we make to ourselves geared towards improving our lives. These declarations are better known as new year’s resolutions. For some people, such aims are to work out more. For others, it is a greater dedication to family and other close relations.
That said, one of the best promises people can make to themselves is the commitment to achieving better oral health. Many people do not realize the detrimental consequences that could result from poor dental hygiene.
Many of us like to dream big when making resolutions. However, regarding optimal oral care, small goals are a better place to start. Much can be gained from committing oneself to manageable goals, such as brushing and flossing twice per day and visiting the dentist twice a year.
These efforts may be simple but industry professionals maintain are often quite effective in keeping the teeth and gums healthy and monitoring the future progression of one’s overall dental health.
An individual’s mouth contains high bacterial levels. The presence of these organisms make basic activities, such as brushing and flossing critical to getting rid of them.
Failure to perform these important actions can lead to an excessive bacterial buildup. As time progresses, this problem could result in more serious issues, like tooth decay, gum disease, and even serious dental infections.
Poor oral health might eventually progress to a significant dental ailment called periodontitis. Oral care providers label this the most serious form of gum disease.
If not treated aggressively, this illness is capable of producing manifestations, including swollen gums, bleeding, pain, gums taking on a reddish or purple hue, bleeding that worsens during brushing, spitting out blood, bad breath, collections of pus forming between teeth or under the gums, and even tooth loss.
Furthermore, advancing periodontitis has been linked to ailments spreading beyond the oral cavity. The associated inflammation is believed to potentially precipitate the development of life-threatening occurrences, including cardiovascular diseases and endocarditis.
Endocarditis is an infection surrounding the heart’s exterior lining. If not promptly remediated, bacteria could impact heart muscle and lead to severe concerns, such as heart failure.
Additionally, periodontal disease can prove especially detrimental to pregnant women. Researchers have concluded that pronounced oral care maladies could result in low birth weight and premature birth.
Moreover, periodontitis could wreak havoc on the bodies of those with compromised immune systems and systemic illnesses like diabetes. The bacteria generated by gum disease places added strain on the immune system and renders the body less capable of fighting existing infections.
Scientists have discovered that other illnesses, such as various head and neck cancers, autoimmune disorders like rheumatoid arthritis, and certain nutritional deficiencies may also be connected to poor oral health.
Fortunately, however, resolutions focused on improving dental well-being might keep these potentially significant problems in check.
In addition to practicing solid habits and receiving periodic professional examinations, one could further enhance their stature by consuming a nutritious diet. This means eating significant quantities of produce and limiting their intake of sugar and carbohydrates.
Furthermore, oral care providers cannot stress enough the importance of curtailing detrimental vices, such as cigarette smoking and excessive alcohol intake as well.
Adhering to the preceding suggestions is not only an investment in one’s oral but general health. Said practices could put an individual on track for a happier, healthier and, above all, longer and productive life.